Why I Started This Coaching Business for Women Over 40

Hey there — I’m so glad you’re here.

If you’re a busy woman in your 40s (or beyond), juggling work, family, hormones, and a to-do list that never ends — I see you. And I created this space for you.

Health and fitness have always been a passion of mine. But somewhere along the way, I realized that the mainstream approach — the diets, the extremes, the pressure to be “all in” or “start over Monday” — just didn’t work anymore. Especially for women like us, whose bodies and lives are changing.

What started as a personal journey of figuring out how to feel good in my skin again turned into something much bigger: a calling to help other women simplify their nutrition, reset their energy, and finally ditch the overwhelm that comes with food, fitness, and hormones.

That’s how my coaching business — and my signature S.I.M.P.L.E. Method™ — was born. It’s not about being perfect. It’s about being intentional, mindful, and loving toward your body, your health, and your life.

My goal is to help you tune out the noise and finally feel like yourself again — without giving up your favorite foods, family dinners, or busy life.

If you’re ready to stop starting over and start building something that lasts, I’m here for you.

Let’s make your 40s (and beyond) your most energized, confident, and empowered years yet.

With love,
Laura